Fennel Fennel

Fennel is a unique bulbous vegetable that appears to be a cross between an onion and celery. With hints of anise (almost like licorice), fennel is loaded with antioxidants. It contains fiber, folate, potassium, and Vitamin C. When grounded into a powder, fennel can be added to various foods including rice, lentil, bean, vegetable, and curry dishes. Fennel offers great health benefits including improving bone and heart health, improving metabolism, and regulating blood pressure.

Fennel is a unique bulbous vegetable that appears to be a cross between an onion and celery. With hints of anise (almost like licorice), fennel is loaded with antioxidants. It contains fiber, folate, potassium, and Vitamin C. When grounded into a powder, fennel can be added to various foods including rice, lentil, bean, vegetable, and curry dishes. Fennel offers great health benefits including improving bone and heart health, improving metabolism, and regulating blood pressure.