Coriander Coriander

With similar floral notes to the Ayurvedic spice cardamom, Coriander is a flavorful, almost lemon-like spice that comes from the seeds of the coriander plant. In cooking this spice is often paired with cumin and added to Thai and Indian curries. Many wonder if coriander is the same as cilantro, and while the two are derived from the same plant, they are not the same in taste and flavor. Lauded for its healthy source of dietary fiber, manganese, iron, and magnesium, some say that Coriander has been shown to lower LDL (bad cholesterol), improve digestion, promote liver function, and stabilize blood sugar levels.

With similar floral notes to the Ayurvedic spice cardamom, Coriander is a flavorful, almost lemon-like spice that comes from the seeds of the coriander plant. In cooking this spice is often paired with cumin and added to Thai and Indian curries. Many wonder if coriander is the same as cilantro, and while the two are derived from the same plant, they are not the same in taste and flavor. Lauded for its healthy source of dietary fiber, manganese, iron, and magnesium, some say that Coriander has been shown to lower LDL (bad cholesterol), improve digestion, promote liver function, and stabilize blood sugar levels.