Garam Masala Garam Masala

Garam masala translates to “warm spice” and it is certainly that. A combination blend, this is a perfect addition to any traditional Indian meat and vegetable dish. Although each garam masala blend is different, the customary version is a mix of cumin, coriander, green and black cardamom, cinnamon, nutmeg, cloves, bay leaves, peppercorns, fennel, mace, and dried chili peppers. From a health perspective, Garam masala has been shown to increase digestive fire, reduce inflammation, and enhance nutrient absorption.

Garam masala translates to “warm spice” and it is certainly that. A combination blend, this is a perfect addition to any traditional Indian meat and vegetable dish. Although each garam masala blend is different, the customary version is a mix of cumin, coriander, green and black cardamom, cinnamon, nutmeg, cloves, bay leaves, peppercorns, fennel, mace, and dried chili peppers. From a health perspective, Garam masala has been shown to increase digestive fire, reduce inflammation, and enhance nutrient absorption.